RockFloss can be used before or after training, or as part of a rehabilitation program. If you are currently being seen by a health professional, you should talk to your health professional about using RockFloss.
You can use RockFloss on almost any part of the body; the only limitation is the size of the body part you intend to treat. Shoulders, knees, wrists, elbows, hips and ankles are all great target areas. You should never use RockFloss on your head or neck.